The UNusual Suspects Salad
If your doctor advised you to eat a plant-based diet as a way of preventing and reversing diabetes (or heart disease, high blood pressure, cancer, osteoporosis, erectile dysfunction, multiple sclerosis, etc.) would you try it?
Discover a new world of plant-based cures for a multitude of diseases commonly thought only to be slowed or temporarily “fixed” with prescription drugs or costly surgery...
Maybe it's time to find a new doctor!
Check out these quick reads from the top plant-based nutrition gurus this side of Mars:
Dr. Neal Barnard's Program for Reversing Diabetes by Neal Barnard, MD; Prevent and Reverse Heart Disease by Caldwell Esselstyn, MD; and Eat to Live by Joel Fuhrman, MD
Dr. Greger makes learning plant-based nutrition as easy as picking kale from a greenhouse. Watch Uprooting the Leading Causes of Death, More Than an Apple a Day: Preventing Our Most Common Diseases, or From Table to Able: Combating Disabling Diseases With Food by Dr. Michael Greger of nutritionfacts.org
Discover a new world of plant-based cures for a multitude of diseases commonly thought only to be slowed or temporarily “fixed” with prescription drugs or costly surgery...
Maybe it's time to find a new doctor!
Check out these quick reads from the top plant-based nutrition gurus this side of Mars:
Dr. Neal Barnard's Program for Reversing Diabetes by Neal Barnard, MD; Prevent and Reverse Heart Disease by Caldwell Esselstyn, MD; and Eat to Live by Joel Fuhrman, MD
Dr. Greger makes learning plant-based nutrition as easy as picking kale from a greenhouse. Watch Uprooting the Leading Causes of Death, More Than an Apple a Day: Preventing Our Most Common Diseases, or From Table to Able: Combating Disabling Diseases With Food by Dr. Michael Greger of nutritionfacts.org
Plants
- 6 fronds organic* kale, de-stemmed (if large stems) and torn into pieces
- 3 leaves purple cabbage, chopped
- 1 green or red pepper, diced
- 1 small summer squash or zucchini, diced
- 1 small cucumber, diced
- 3 slices onion, chopped
- 1 cup cooked lentils
- 1 tbsp sunflower seeds
- 2 tbsp fresh cilantro, chopped
- 1 slice lemon
- black pepper
- 1-2 tbsp nutritional yeast
Technique
Combine all ingredients except lemon, pepper, and yeast. Toss ingredients and squeeze lemon slice over top and mix in lemon pulp. Season to taste with black pepper and top with nutritional yeast.
*Kale may contain pesticide residues of special concern so choose organic. EWG's Shopper's Guide to Pesticides in Produce
*Kale may contain pesticide residues of special concern so choose organic. EWG's Shopper's Guide to Pesticides in Produce