Smile, Say Kale
Pretend you believe a plant-based diet is the healthiest diet for humans and the environment.
What would be your convincing argument to persuade others to adopt such a diet?
What would be your convincing argument to persuade others to adopt such a diet?
Plants
- 1 bunch organic* green/red curly kale, de-stemmed (if large stems) and torn into pieces
- juice of half a lemon
- 3 cloves garlic, minced
- pinch black pepper
- 1-2 tbsp nutritional yeast
Technique
Remove the bulk of the stems from the kale by holding the thick end of the stem and sliding your hand toward the skinny end. Shred the kale into pieces with your hands and place kale in a large bowl. Top kale with remaining ingredients except yeast and massage everything together until kale turns bright green, about 1-2 minutes. Stir in nutritional yeast. Serve cold.
*Kale may contain pesticide residues of special concern so choose organic. EWG's Shopper's Guide to Pesticides in Produce
*Kale may contain pesticide residues of special concern so choose organic. EWG's Shopper's Guide to Pesticides in Produce