Safari Stew
Plants
- 3 cloves garlic, minced
- 1 red onion, chopped
- 1 shallot, chopped
- 1 carrot, cubed
- 2 small sweet potatoes, cubed
- 1 cup water/homemade vegetable broth
- 2 cups cooked* chickpeas
- jar salt-free diced tomatoes
- 2 tbsp fresh ground peanut butter
Technique
Crush and mince garlic, then set aside. Add remaining ingredients, except peanut butter, to a pot. Bring to a boil, then simmer, covered, over low-medium heat until potatoes tender, about 30 minutes. Add garlic halfway through cooking. Turn off heat and stir in peanut butter.
*If using canned beans select those packaged without salt added and in BPA-free cans such as Eden Organic brand. BPA Plastic and Male Sexual Dysfunction
*If using canned beans select those packaged without salt added and in BPA-free cans such as Eden Organic brand. BPA Plastic and Male Sexual Dysfunction