Handle With Care Bowl
Plants
- ½ cup regular rolled oats
- 1 cup water
- ½ tsp Ceylon cinnamon (The Safer Cinnamon)
- ⅛ tsp each, ground cloves, ground ginger, nutmeg
- 1 cup organic* peaches, sliced
- 1 banana, sliced
- 20 pecan halves
- 2 tbsp flaxseed meal^
Technique
Bring water to a boil and cook oats with spices and fruit (only if using frozen fruit). Lower heat and simmer oats to desired consistency. Add remaining ingredients to a bowl and top with cooked oats. Stir and top with a sprinkling of uncooked oats and dash cinnamon.
*Peaches rank 5th in the “dirty dozen: 12 foods to eat organic” so choose organic. EWG's Shopper's Guide to Pesticides in Produce
^ Seeds need to be ground for proper digestion. A coffee or seed grinder works well or you can buy ground flaxseed meal.
*Peaches rank 5th in the “dirty dozen: 12 foods to eat organic” so choose organic. EWG's Shopper's Guide to Pesticides in Produce
^ Seeds need to be ground for proper digestion. A coffee or seed grinder works well or you can buy ground flaxseed meal.