Corn, Beets, and Collards
This first dish of the Four-Leaf Clover Feast replaces the traditional Corned Beef and Cabbage. With the first day of spring only days away, exercise is on the mind and this tasty spread will help improve your athletic performance. A recent study found beet juice “significantly improved athletic performance while reducing oxygen needs.” Doping with Beet Juice
The recipe will also allow you to see the finish line from further away (not to mention reduce the risk of glaucoma) thanks to the phytonutrient pigments lutein and zeaxanthin found in collard greens. Prevent Glaucoma and See 27 Miles Farther
The recipe will also allow you to see the finish line from further away (not to mention reduce the risk of glaucoma) thanks to the phytonutrient pigments lutein and zeaxanthin found in collard greens. Prevent Glaucoma and See 27 Miles Farther
Plants
- 1 package frozen corn / 1 ½ cups fresh corn
- 3 medium beets, cubed
- 1 bunch organic* collards, cut into ribbons
- 2 red onions, thinly sliced
- 1 yellow onion, thinly sliced
- ½ tsp white pepper
- ½ tsp black pepper
- 1 tbsp apple cider vinegar
- 1 lemon
Technique
Cook onion on high heat in a large skillet with a splash of water for 1-2 minutes covered. Lower heat and cook, covered, until onions begin to brown, about 15 minutes. Add beets, pepper, and apple cider vinegar. Cook on medium heat, covered, until beets tender, about 20 minutes. Add corn, collards, and juice of lemon. Cook a couple minutes longer until collards turn bright green.
*Collards may contain pesticides of special concern so choose organic. EWG's Shopper's Guide to Pesticides in Produce
Four-Leaf Clover Feast:
Serve with Lose Your Mustache Mash and The Lucky Irishman.
*Collards may contain pesticides of special concern so choose organic. EWG's Shopper's Guide to Pesticides in Produce
Four-Leaf Clover Feast:
Serve with Lose Your Mustache Mash and The Lucky Irishman.