Working Out the Knots Kale
The second dish to the "HAPPY Feast" aka "Independence from the Standard American Diet (SAD) Feast".
Plants
- 1 bunch de-stemmed organic* green/red curly kale
- pinch black pepper
- juice of half a lemon
- 3 cloves garlic, minced
Technique
Remove the bulk of the stems from the kale by holding the thick end of the stem and sliding your hand toward the skinny end. Shred the kale into pieces with your hands and place kale in a large bowl. Top kale with remaining ingredients and massage everything together until kale turns bright green, about 1-2 minutes. Serve cold.
*Kale may contain pesticide residues of special concern so choose organic. EWG's Shopper's Guide to Pesticides in Produce
*Kale may contain pesticide residues of special concern so choose organic. EWG's Shopper's Guide to Pesticides in Produce