Noah's Pie
Luckily, you can keep your exercise régime the same while enjoying this sweet pie because Noah’s Pie is not only free of cholesterol but also virtually fat free and just so happens to contain one of the healthiest vegetables. Anti-Cancer Potential of Sweet Potato Proteins
In fact, eating this dish (or any of my other recipes) would upregulate your metabolism. How to Upregulate Metabolism
Serving with Brussels sprouts adds in a cancer-fighting cruciferous vegetable.
In fact, eating this dish (or any of my other recipes) would upregulate your metabolism. How to Upregulate Metabolism
Serving with Brussels sprouts adds in a cancer-fighting cruciferous vegetable.
Plants
- 4-5 sweet potatoes, cubed
- 1 tbsp paprika
- 1 tbsp parsley
- 2 cups red lentils
- 4 cups water/homemade vegetable broth
- 1 large red onion, chopped
- 4 cloves garlic, minced
- 2 cups carrots, diced
- 1 package frozen corn
- 1 package frozen asparagus
- 1 tbsp thyme
- 1 tsp marjoram
- 1 tsp oregano
- 1 tsp basil
- 1 tsp black pepper
Technique
Boil sweet potatoes, until mashable, while using the steam to mostly cook the carrots and onions. Meanwhile, bring 4 cups water to a boil in a large pot and simmer lentils until soft, about 20 minutes. Mix into the lentils the corn, asparagus, carrots, onions, thyme, marjoram, oregano, basil, and black pepper.
Strain the sweet potatoes (reserving the water) and mash with a little of the boiling water. Stir the paprika and parsley into the mashed potatoes.
Fill the bottom of a large casserole dish with the lentil and vegetable mixture and top with the mashed sweet potatoes. Cook covered at 350°F for 25-30 minutes.
Serve with dry (without oil) roasted Brussels sprouts which cook in the same amount of time.
Strain the sweet potatoes (reserving the water) and mash with a little of the boiling water. Stir the paprika and parsley into the mashed potatoes.
Fill the bottom of a large casserole dish with the lentil and vegetable mixture and top with the mashed sweet potatoes. Cook covered at 350°F for 25-30 minutes.
Serve with dry (without oil) roasted Brussels sprouts which cook in the same amount of time.