Let the Gators Swim Bayou Bowl
Enjoy the summer's bounty in a single bowl.
Plants
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 cucumber, diced
- 1 small yellow squash, diced
- 1 small zucchini, diced
- 1 tomato, diced
- 1 hot pepper, minced
- 1 cup uncooked wheat berries
- 2 cups water
- 2 tsp oregano
- ½ tbsp chili powder
- ½ tsp white pepper
- 2 organic* apples, diced
Technique
Bring water and wheat berries to a boil. Turn off heat and let pot sit, covered, on hot burner, until cooked, about 40 minutes. When wheat berries cooked add remainder of ingredients to large skillet. Cook on medium heat and with left over liquid from cooking grains. Continue cooking until water boils. Turn off heat and let sit for 5-10 minutes. Add in wheat berries, mix and season to taste with pepper.
*Apples rank 1st (most contaminated) for yet another year and spinach ranks #6 (up two from last year's 8th) in the “dirty dozen: 12 foods to eat organic” so choose organic. EWG's Shopper's Guide to Pesticides in Produce
*Apples rank 1st (most contaminated) for yet another year and spinach ranks #6 (up two from last year's 8th) in the “dirty dozen: 12 foods to eat organic” so choose organic. EWG's Shopper's Guide to Pesticides in Produce