It's Bean Too Long
"We spend more per capita on health care than the Chinese spend, per capita, on everything." (Overtreated by Shannon Brownlee)
Spend less money on "health care" and more on the fuel you put in your body.
Spend less money on "health care" and more on the fuel you put in your body.
Plants
- 3 cups cooked* great northern beans
- 1 cup strained tomatoes
- 1 cup water/homemade vegetable broth
- 1 red onion, chopped
- 1 shallot, chopped
- 3 cloves garlic, minced
- 2 tbsp apple cider vinegar
- 1 tbsp date sugar
- 1 tsp chipolte chili powder
- 1 tsp mustard seeds
Technique
Combine all ingredients in a baking dish. Cook, covered at 350°F for 30 minutes. Remove lid and cook for 20-30 more minutes.
*If using canned beans select those packaged without salt added and in BPA-free cans such as Eden Organic brand. BPA Plastic and Male Sexual Dysfunction
*If using canned beans select those packaged without salt added and in BPA-free cans such as Eden Organic brand. BPA Plastic and Male Sexual Dysfunction