Grassless Yard Brownies
Use this guilt-free, nutritious, and delicious dessert to incorporate the bean with the most antioxidants (The Best Bean) and the healthiest chocolate fix (Healthiest Chocolate Fix) into your diet.
Plants
- 2 cups cooked^ black beans
- 1 large very ripe banana, mashed
- ½ tbsp vanilla extract
- 1/3 cup cacoa powder
- 1 tbsp date sugar
- pinch cayenne pepper
Technique
Mash beans to desired consistency. Mash banana in a separate bowl and add to beans. Add vanilla and stir to combine. Stir in cacoa powder, and cayenne pepper until thoroughly mixed. Spread mixture in a glass baking dish and cut into squares. No baking necessary.
^If using canned beans select those packaged in BPA-free cans such as Eden Organic brand. BPA Plastic and Male Sexual Dysfunction
^If using canned beans select those packaged in BPA-free cans such as Eden Organic brand. BPA Plastic and Male Sexual Dysfunction
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